In construction, few injuries are as common or as preventable as back injuries. Whether it’s moving materials, carrying tools, or loading equipment, every lift matters. Here are a few ways to lift smarter, reduce strain, and maintain a healthy back for the long haul.
1. Think Before You Lift
Before you grab that box, tool, or bundle of materials, take a second to plan your lift. A few extra seconds of planning can prevent months of recovery time.
- Check the weight — if it looks too heavy or awkward, get help.
- Clear your path of obstacles.
- Know where you’re setting the load down before you pick it up.
2. Use Your Legs, Not Your Back
It’s one of the oldest safety reminders in the book for a reason. It works. Your legs are built for power. Your back isn’t. Let the right muscles do the work.
- Keep your feet shoulder-width apart for stability.
- Bend at your knees, not your waist.
- Keep your back straight, chest up, and core tight.
3. Keep It Close
Hold the load close to your body, at about waist height, and avoid twisting while lifting or carrying. If you need to turn, move your feet, not your spine. Keeping the weight centered reduces stress and helps maintain your balance.
4. Use the Right Tools
Mechanical lifts, dollies, forklifts, and hoists are designed to keep job sites safe and efficient. If your crew needs more lifting equipment or training, talk to your supervisor or TBG safety coordinator. The safest teams are the ones that speak up before something goes wrong.
5. Know When to Team Lift
Team lifting doesn’t just make the job easier — it makes it safer. Coordinate your movements, communicate clearly, and lift together. Two people lifting smart will always outperform one person lifting incorrectly.
Protecting Your Future Starts Now
Back injuries are one of the leading causes of lost time in construction, but they don’t have to be. A few smart habits on the job today can save years of pain tomorrow.
TBG is committed to helping Minnesota’s construction professionals build safely, work confidently, and go home strong. Because safety isn’t just part of the job — it’s part of who we are.
